38 Clifton Drive
The Key to a Healthier You
What's Happening at Keystone Health...
StaffKeystone Health welcomes three new staff to the team. Physiotherapists, Scott Peisley and Jennifer Vickery and Exercise Physiologist Alanna McRae. All three are available for appointments in Kempsey and South West Rocks. Scott and Allie are also working in our Port Macquarie rooms situated in the Port Macquarie GP Super Clinic.PilatesWe are now offering Clinical Pilates at Kempsey and South West Rocks as well as Port Macquarie under the guidance of our skilled Exercise Physiologists and Pilates Instructors.Pilates builds strength, flexibility and lean muscle tone with emphasis on lengthening the body and aligning the spine. Pilates uses correct alignment, centering, concentration, control, precision, breathing, and flowing movement (the Pilates principles) to establish a balanced body inside and out. It is suitable for treating, managing and preventing lower back pain, neck pain, and other postural injuries and enhancing athletic performance. Call the Kempsey office on 6562 8999.HydrotherapyHydrotherapy classes are to commence in Kempsey on March 30 at the Kempsey Pool.Hydrotherapy can help relieve pain, improve joint mobility muscle length and flexibility, promote relaxation, improve balance and coordination and improve overall fitness and wellbeing