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Prior to booking into any Keystone Health Clinical Fitness Class you must first complete an individual assessment with one of our skilled Physiotherapists or Exercise Physiologists.

To book your initial assessment, regular or casual class, or to request more information about what Keystone Health can offer you, please call our friendly administration staff at Kempsey on 02 6562 8999 or at Port Macquarie on 02 6583 8999.


  • Active Vision

  • Balance

  • Circuit

  • Diabetes Fitness

  • DVA Group Fitness

  • General Fitness

  • Physio Focus Group

  • Rehabilitation

  • Women's Fitness

Call 6562 8999




We offer multiple group classes at Keystone Health that focus on chronic diseases, fall prevention, complex pain and post orthopedic rehabilitation. Group classes are a great way to rehab/improve the body in specific ways, as well as improving general fitness. All our classes are run by one of our expert Physiotherapists, Exercise Physiologists or Personal Trainers.

Our Clinical Fitness Classes are based on an individual's needs and exercise capabilities and include:

  • General Fitness

  • Women's Fitness

  • DVA Group Fitness

  • Specialised classes including: Activate, Control, Still Standing (Balance and Falls Prevention), Active Vision, Rehabilitation and more.


Activate and Control

These classes focus on building strength, flexibility and lean muscle tone with emphasis on lengthening the body and aligning the spine.  The specialised techniques used correct alignment, centering, concentration, control, precision, breathing, and flowing movement to establish a balanced body inside and out. It is suitable for treating, managing and preventing lower back pain, neck pain, and other postural injuries and enhancing athletic performance.

Physio Focus

Developed and facilitated by our Physiotherapist Patricia Mielke, Physio Focus Groups are tailored classes with a personalised approach to treatment.

  • maximum of three participants per session

  • initial assessment required

  • individualised treatment programs

  • variety of equipment incorporated in treatment

  • Private Health Fund rebates available depending on level of cover


These classes are developed after an initial assessment of your health, posture, movement patterns, exercise history, injuries and restrictions. This class is designed to adapt and change to suit your level and abilities. The goal of Physio Focus is to help activate the specific muscles in your body that will bring the biggest rewards.  Your physiotherapist will understand from working with you exactly what your body needs and prescribe a targeted program that gets to the core of your problem.

The equipment and aids used in these classes such as the reformers and trapeze tables allow exercises to be non-weight bearing, light resistance, heavy resistance or body weight assisted, and to be done in any different position. So if you can’t lie on your back, sit on your knees, flex your elbow or turn your neck there are still plenty of options for you that will be taught by your qualified instructor. 


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