The Health Hub has been created to provide a studio environment for our specialised exercise class services. The space has been designed to offer private and intimate class sizes to provide our clients a professional, individualised – yet comfortable and social exercise experience.
No referral is necessary, but an initial assessment is conducted before you start a class, so that a program can be developed that targets your individual needs and capabilities.
Keystone Health is one of the largest and most progressive Allied Health company’s on the Mid-North Coast of NSW Australia, with clinics/practices in Kempsey, South West Rocks and Port Macquarie. We also service and have established long-term relationships with aged care facilities across the Mid-North Coast.
Our entire mission is to enrich our client’s health and wellbeing with evidence-based practice, customer focused treatments, warmth and old-fashioned courtesy.
Our personal one on one treatment and group classes are delivered by some of the best Physiotherapists, Exercise Physiotherapists, Personal Trainers and Clinical Pilates Instructors in Australia. Our team of experts are committed to building strong relationships with our clients and the community to achieve their most desired health and wellbeing outcomes.
We look after all types of clients including: Private, DVA, WorkCover, Motor Vehicle Accidents, Aged Care, Athletes, Sports Teams and valid Medicare referrals form GP’s.
Our success in treating clients over the last seven years has been our commitment to focusing on treating the client and the foundation of the problem.
I have been attending Pilates classes for approximately 12 months and absolutely love it...I have lost weight, am more flexible and feel great. Huge thanks to Michael and all the staff for helping me on my journey.
I would just like to extend a thank you to Keystone Health for providing such a dynamic Pilates Instructor. Patricia is not only helping to strengthen my core muscle group but is adding in my mental wellbeing.
I have nothing but praise for the Keystone Health Physiotherapists. The staff are always friendly and helpful making Keystone Health a wonderful asset for the community.
Tiara believes that movement is key to becoming healthier in body and mind. With a holistic and personal approach to injury management Tiara hopes to inspire and help people keep moving their bodies and doing the things they love. Tiara's clinical interests are orthopaedics, trauma related injuries, musculoskeletal and sports physiotherapy, pain management, yoga and mindfulness.