Group Classes - Keystone
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Group Classes
Our Services
Group Classes
We offer have multiple group classes at Keystone Health that focus on chronic diseases, fall prevention,
complex pain and post orthopeadic rehabilitation
Group classes are a great way to rehab/improve the body in specific ways, as well as improving general
fitness.
- All out classes are run by one of the Keystone Health Physiotherapists
They are:
- AFFORDABLE
-EFFECTIVE
-FUN
| Monday | Tuesday | Wensday | Thursday | Friday | |
| Kempsey | HYDROTHERAPY: 11am-12pm GROUP EXERCISE : 3pm-4pm
PILATES: 4pm-5pm | GROUP EXERCISE : 9am-10am PILATES:2pm-3pm | GROUP EXERCISE : 9am-10am HYDROTHERAPY : 11am-12pm GROUP EXERCISE : 3pm-4pm
GROUP EXERCISE : 4pm-5pm | ||
| South West Rocks | GROUP EXERCISE : 7am-7.45am | ||||
| Port Macquarie | GROUP EXERCISE : 9am-10am | HYDROTHERAPY : 8.30am-9.30am
GROUP EXERCISE: 5pm-6pm | GROUP EXERCISE : 10.30am-11.30am & 1pm-2pm | HYDROTHERAPY : 8.30am-9.30am
GROUP EXERCISE : 5pm-6pm | GROUP EXERCISE :
9am-10am |
